This is the area where you set yourself up for INEVITABLE SUCCESS. Learn how to navigate your way through the many avenues in life and how to ask for what you want. Learn Mindfulness techniques to lower your stress and anxiety and have better relationships and healthy communication skills.

Meet with me weekly for an awesome Personal Training session where you choose what areas of your body need the most attention. I will devise a program based on your physical needs and guide you through with specific exercises and stretching techniques. Some equipment is necessary.

This is the area where you focus on the Mind and Body. Maybe you need to lose weight or just eat healthier. Maybe you just need to know the basics of Learning Healthy Habits and sustaining them. We will have fun planning meals and devising ways to get you moving more.

This is a combo program that alternates between Coaching and Training. In the off weeks of one you will be guided by action steps for the other, which is kind of like that ugly word HOMEWORK.